Deprecated: Array and string offset access syntax with curly braces is deprecated in /www/libraryLand/subs/animals/engine/classes/templates.class.php on line 232 Call Stack: 0.0005 407392 1. {main}() /www/libraryLand/subs/animals/engine/rss.php:0 Whitney Goodman - Free Library Land Online - Animals https://animals.library.land/ ru Whitney Goodman - Free Library Land Online - Animals DataLife Engine Toxic Positivity https://animals.library.land/whitney-goodman/617910-toxic_positivity.html https://animals.library.land/whitney-goodman/617910-toxic_positivity.html Toxic Positivity
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.
Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.
But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out?

In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories...]]> Mon, 26 Sep 2022 14:26:58 +0300